Raise your horn.
Something our Founder and CEO T.D. Richardson says regularly, “Raise Your Horn” is a push to exercise valiance, intensity and passion in everything you do.
Our Services
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Business Optimization
We come in, evaluate your business operations, then come up with an actionable plan for you to implement, saving you money by streamlining processes, removing dead weight, and utilizing good operational planning.
We assist CEOs in leadership from the top down with bottom up refinements using the sheepdog servant leader approach. Leadership and Team coaching can be done in person or virtual.
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Wellness
Online and in person coaching on exercise programming, good dietary habits and sleep enhancement techniques. We show you how to use the Conjugate Method to enhance daily performance for anyone, to include the military at any phase of the career from preparation to early/mid/late and post career. We are able to conduct seminars and workshops to accomplish this, if necessary.
Another side of wellness is protection. Keeping you, your loved ones, and your business safe is important to us. We offer firearm self defense and advanced tactical training to include executive protection company training, Close Quarters Combat and urban patrolling.
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Public Speaking
We offer keynote speaking on a multitude of subjects including, but not limited to Motivational, Discipline, Resiliency, Mental Toughness, Heartset v Mindset and Wellness which includes exercise utilizing the Conjugate Method, basic nutrition and the importance of sleep.
Whether large or small groups, we make each experience personal and can tailor our teaching content to the language, issues or growth points of your organization.
“T.D. Richardson is a unique blend of experience and expertise. His insights into the physical and mental demands of special forces training are unmatched. At Westside Barbell, he not trains as a full-time athlete but uses his platform to demonstrate the critical role of strength in military performance. His writing reflects a deep understanding of the intersection between tactical preparedness and physical dominance, offering valuable knowledge for those looking to excel in both business and wellness. Whether through his writing or his training, T.D. leads by example, showing what it takes to thrive in the most demanding environments.”
— Tom Barry, Owner of Westside Barbell